ILCA Performance | Tom Saunders
Helping sailors reach their full potential through personalised training programmes and coaching.
About me
Tom Saunders, ILCA World Champion and Olympian
For me, ILCA is the purest form of sailing – one athlete, one design. It’s why I’ve dedicated 20+ years to competing at the highest level of the sport. After being named Youth World Champion in 2010, I spent 11 years battling at the front of the fleet before taking home the World Champion title in 2021. I then went on to represent New Zealand at the 2024 Olympic Games in Paris.
While still competing at the Olympic level, I’m channelling everything I’ve learned into coaching – working with sailors coming up in the youth classes right through to Masters.
I’m based in Auckland, New Zealand but am available for international coaching and consulting.
Services
One-to-one coaching
Working closely with clients to improve their competitive edge on the water. Coaching sessions cover technique, tactics and campaign strategy — tailored to where you are and where you want to be.
Performance clinics
Running clinics with larger groups, focussed on a particular area of interest e.g., upwind speed, downwind tactics or race starts. A blend of theory and time in the boat.
Training programmes
Creating personalised programmes with real-time tracking and ongoing review. Whether building base fitness or peaking for a major event, programmes are designed to optimise workout time and get you race ready.
What clients say
“It’s been really beneficial having Tom as a coach and training partner leading into the 2026 Asian Games. His understanding of the sport and drive for excellence has helped me level up.”
— Ryan Lo, ILCA 7 Asian Champion
“For a World Champion and Olympian, Tom’s really down to earth. He keeps things simple and calm, has a brilliant eye for boat speed, and his insights on feel and trim are next level.”
— Roger Winton, ILCA 7 Grand Master
“Tom’s coaching and mentorship has had a big impact on my sailing strategy and ability to make tactical calls under pressure.”
— Chloe Turner, ILCA 6 Youth World Champion
ILCA Performance | Tom Saunders 